ACT Rowing Charity Trivia Night – Saturday 14 November 09

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ACT Rowing Charity Trivia Night – Saturday 14 November 09

Please join in this fun get together for all rowers, their families, and friends.
It is being held this Saturday 14 November 2009 6pm to 9pm at the Canberra Club, 45
West Row Civic. Dinner is available for purchase, and bar facilities are also
available. Tables of 8 to 10 people or individuals most welcome. All proceeds going
to Beyond Blue – The National Depression Initiative. The cost is $10 per person. If
possible, please rsvp: danielleATjojllyfrogyogo.com.au laurancesandralATgmail.com
0435017445. Advance payments can be made to account name: Jolly Frog Yoga, BSB:
062908, Account # 10581386 (please state your name if possible or provide a
confirming email).  Payments can also be collected on the night.

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41 replies
  2. Kit
    Kit says:

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  6. MichaelDaype
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  7. anavar dosage for weight loss
    anavar dosage for weight loss says:

    Anavar For Men: The Ultimate Dosage Guide For Bodybuilding

    Anavar for Men: The Ultimate Dosage Guide for Bodybuilding

    Anavar, the street name for oxandrolone, has long been favored
    by male bodybuilders seeking lean muscle gains without excessive water
    retention. This guide breaks down every aspect of Anavar use—from basic science to practical dosing schedules and post-cycle care—so you can approach your
    cycle with confidence.

    —

    Key Takeaways

    Anavar is a mild anabolic steroid that promotes fat loss,
    strength, and muscle definition.

    Typical bodybuilding doses range from 20 mg to 80 mg per day,
    depending on experience level and goals.

    A standard cycle lasts 6–8 weeks; longer cycles increase the risk of side effects.

    Post‑cycle therapy (PCT) is essential to restore natural testosterone production.

    Monitoring liver function and blood work safeguards long‑term health.

    Understanding Anavar: What Is Oxandrolone?

    Oxandrolone is a synthetic derivative of dihydrotestosterone.
    Unlike many steroids, it has minimal androgenic properties while retaining anabolic potency.
    Approved by the FDA for medical use—such as weight loss after surgery
    or trauma—its bodybuilding popularity stems from its safety profile and ability to deliver lean gains.

    —

    How Anavar Works: The Science Behind the Results

    Anavar binds to androgen receptors in muscle cells, stimulating protein synthesis
    and nitrogen retention. It also increases lipoprotein lipase activity, facilitating fat breakdown. Because it is not aromatized into estrogen, users rarely experience gynecomastia or water
    retention.

    —

    Anavar Dosage for Men Bodybuilding

    Beginner: 20 mg/day (10 mg twice daily) for 6–8 weeks.

    Intermediate: 40 mg/day (20 mg twice daily).

    Advanced: 60–80 mg/day, split into two doses; careful monitoring required.

    Always start lower and adjust based on tolerance, response,
    and side‑effect profile.

    Medical Dosage Information for Oxandrolone

    In clinical settings, oxandrolone is prescribed at 2.5 mg to 20 mg per day, often for short periods (e.g., 6–12 weeks).

    These doses are considerably lower than typical bodybuilding
    regimens but provide a reference for safety limits.

    —

    Anavar Dosage for Men Cutting

    For cutting phases, the goal is fat loss while preserving muscle.
    A common approach is:

    20 mg/day during the first two weeks to acclimate.

    Increase to 40–60 mg/day during the cutting “cruise”
    phase.

    Reduce back to 20 mg/day in the final week to taper.

    Pair with a caloric deficit and high‑protein diet for optimal results.

    Pre-Cycle Preparation: Setting Up for Success

    Baseline Labs – Liver enzymes, lipid profile, testosterone, and complete blood
    count.

    Diet & Training Plan – Ensure adequate protein (1–1.5 g/kg body weight)
    and structured resistance program.

    Supplements – Consider vitamin D, zinc, and a liver support stack if taking higher doses.

    Understanding Anavar Cycle Length for Men

    Anavar’s mild nature allows for slightly longer cycles than harsher steroids, but staying under 8
    weeks minimizes cumulative hepatotoxicity. Common cycle lengths:

    6‑week: Classic beginner/maintenance.

    7‑week: Intermediate “power” phase.

    8‑week: Advanced stacking with careful monitoring.

    Anavar Cycle Length for Men

    Experience Level Suggested Duration

    Beginner 6 weeks

    Intermediate 7–8 weeks

    Advanced 8 weeks (rare)

    Always listen to your body; if you feel fatigue or liver strain, cut the cycle early.

    —

    Drug Interactions: What Not to Mix with Anavar

    Aromatase Inhibitors – Unnecessary; Anavar does not
    aromatize.

    Other Steroids – Combining can overwhelm the liver; use only when stacking with low‑dose compounds like trenbolone or testosterone in a carefully balanced plan.

    Alcohol – Heightens liver stress; avoid during cycles.

    Certain Medications – NSAIDs, statins, and oral contraceptives may
    interact; consult a healthcare professional.

    Understanding Anavar and Testosterone Relationship

    Anavar can modestly boost endogenous testosterone via increased luteinizing
    hormone (LH) stimulation. However, it also suppresses the hypothalamic‑pituitary axis, necessitating PCT to prevent long‑term hypogonadism.

    —

    Anavar Clen Cycle for Men

    Clenbuterol is often stacked with Anavar for enhanced fat loss:

    Anavar: 20–40 mg/day.

    Clen: 30–60 µg per dose, twice daily (morning and afternoon).

    Cycle Length: 6 weeks.

    Watch for tachycardia and electrolyte imbalances; stay hydrated.

    Anavar and Winstrol Cycle Optimal Dosage

    Stacking oxandrolone with stanozolol (“Winstrol”) can amplify cutting effects:

    Anavar: 20–40 mg/day.

    Winstrol: 10–15 mg/day (often split).

    Cycle Length: 6 weeks.

    Monitor liver enzymes closely; both compounds strain hepatic function.

    Anavar and Testosterone Cycle for Men

    A common stack:

    Anavar: 20–40 mg/day.

    Testosterone enanthate: 200 mg every other week (or 100 mg
    weekly).

    Cycle Length: 8 weeks.

    This combo maximizes muscle gain while keeping
    water retention low. PCT is mandatory after the cycle.

    Anavar Only Cycle for Men

    Pure Anavar cycles are suitable for those prioritizing safety:

    Dose: 20–40 mg/day.

    Duration: 6 weeks.

    PCT: 2–3 weeks of clomiphene or tamoxifen.

    This approach yields lean gains with minimal side‑effects.

    Anavar Dosage for Weight Loss

    For focused fat loss:

    Low Dose: 20 mg/day.

    Duration: 4–6 weeks.

    Diet: Caloric deficit, high protein, moderate carbs.

    Training: Emphasize HIIT and resistance work.

    Anavar’s mild anabolic effect preserves muscle while the body
    burns fat.

    Liver Support and Blood Work Monitoring

    Supplements – Milk thistle, N‑acetylcysteine, or SAM‑e support hepatic health.

    Labs – ALT, AST, ALP, bilirubin every 2–3 weeks during a cycle; adjust
    dose if enzymes rise >2× upper limit.

    Side Effects: What Men Actually Experience

    Mild Estrogenic Effects – Rare; can include slight water
    retention or gynecomastia.

    Liver Strain – Elevated liver enzymes, especially at higher doses.

    Androgenic Effects – Acne, increased body hair (minimal
    compared to other steroids).

    Mood Changes – Irritability or mood swings in sensitive users.

    Post‑Cycle Therapy: The Non‑Negotiable Recovery Phase

    PCT restores natural testosterone production:

    Clomiphene citrate – 50 mg daily for 4 weeks.

    Tamoxifen – 40 mg daily for 4 weeks (alternative).

    Optional – Human chorionic gonadotropin (HCG) to stimulate Leydig
    cells.

    Continue liver support and monitor labs until values normalize.

    Understanding Testosterone Suppression and
    Recovery

    Anavar’s suppression of LH leads to reduced testosterone synthesis.
    The recovery period varies:

    Low Dose (≤40 mg/day) – 4–6 weeks PCT.

    High Dose (>60 mg/day) – Up to 8 weeks; consider stronger PCT agents.

    Diet and Training During Anavar Cycles

    Protein – 1.2–1.5 g/kg body weight per day.

    Carbs – Adjust based on training intensity; higher carbs during heavy lifts.

    Fats – Healthy fats support hormone synthesis.

    Training – Focus on hypertrophy with moderate volume (3–4 sets of
    8–12 reps) and incorporate cardio for cutting.

    Navigating Legalities and Sourcing Safely

    Anavar is a controlled substance in many countries. To stay
    compliant:

    Obtain prescriptions from licensed providers when possible.

    Verify authenticity via reputable suppliers; avoid counterfeit products.

    Store responsibly, away from children or unauthorized users.

    Debunking Common Anavar Myths

    “Anavar has no side effects.” – Even mild doses can affect
    liver enzymes and hormone balance.

    “It’s safe for beginners at any dose.” – Starting too high increases risk of suppression and
    toxicity.

    “You don’t need PCT with Anavar.” – Suppression occurs; PCT is
    recommended for all cycles >4 weeks.

    What Experts Say About Anavar for Men

    Bodybuilding experts emphasize its utility as a “clean” cutting agent.
    Medical professionals caution about liver stress and the necessity of blood monitoring.
    Consensus: When used responsibly, Anavar offers a balance between performance gains and safety.

    —

    Frequently Asked Questions

    How fast do results show on Anavar?

    Initial strength gains can appear within 1–2 weeks;
    visible muscle definition usually takes 4–6 weeks.

    Can I take 10mg Anavar daily?

    Yes, but it is a very low dose that may not produce noticeable effects for most users.

    Why run anavar dosage for weight loss cycles
    for 6 weeks?

    Six weeks maximizes anabolic benefits while limiting cumulative liver strain.

    Do I need PCT after 4 weeks of Anavar?

    If you’re above 30 mg/day or have suppressed testosterone, a brief PCT is advised.

    What’s the best way to take Anavar for maximum
    absorption?

    Split the dose into two equal parts (morning and afternoon) with food to improve bioavailability.

    Can I drink alcohol while on Anavar?

    Avoid alcohol; it increases liver burden and can exacerbate side effects.

    —

    Medical Considerations for Anavar Usage

    Patients with pre‑existing liver disease, hypertension, or hormonal disorders should avoid oxandrolone.
    Regular medical oversight is essential, especially when combining with other performance enhancers.

    —

    Understanding Anavar’s Mechanism of Action

    Anavar selectively activates anabolic pathways while sparing
    androgenic and estrogenic receptors. Its low aromatization rate reduces estrogen‑related side effects.

    —

    Long-Term Effects and Safety Profile

    Short cycles with moderate dosing pose minimal long‑term risk.
    Chronic, high‑dose use can lead to liver damage, lipid profile
    disturbances, and hormonal imbalance. Proper cycling and monitoring mitigate these risks.

    —

    Reply
  10. month
    month says:

    After four weeks on Anavar, many users begin to notice tangible changes in their physique and performance that set the stage for a longer, more transformative cycle.
    The early effects are subtle yet encouraging:
    an increase in muscular density, a slight reduction in body fat percentage, and a
    boost in overall energy levels that can make training sessions feel less taxing.
    These initial shifts lay the groundwork for the more pronounced results users typically aim to achieve by the end of a standard 8‑to‑12 week cycle.

    Anavar Cycle Guide: Safe Dosage & Best Results 2025

    The most common dosage for beginners is 20–40 mg per day,
    while experienced athletes might push up to 60 mg daily.

    A typical 4‑week starter phase uses 20–30 mg/day; this conservative
    approach allows the body to acclimate and helps mitigate potential side effects such as mild water retention or altered lipid profiles.
    By week four, many users find that their performance has improved by 10–15 % in strength
    metrics like bench press or squat, with noticeable gains in muscle definition.

    When it comes to timing, a weekly schedule of 20 mg on Monday and Wednesday, then 30 mg on Friday can be an effective
    pattern for those who prefer a split dose. Monitoring liver
    enzymes is crucial because Anavar is metabolized hepatically;
    periodic blood work after the first month ensures
    that any elevation in AST or ALT levels remains within safe limits.

    To maximize results while maintaining safety, pair Anavar with a
    high‑protein diet (1.5–2 g of protein per kilogram of body weight) and an ample calorie
    surplus of 250–500 calories above maintenance. Hydration should be increased
    to support kidney function, especially when combined with creatine or other
    supplements that can elevate creatinine levels.

    What is Oxandrolone?

    Oxandrolone, commonly known as Anavar, is a synthetic anabolic steroid derived from dihydrotestosterone (DHT).

    Its design focuses on maximizing muscle growth while minimizing androgenic effects such as hair loss or
    acne. Unlike many other steroids that are highly potent and require careful dose management,
    Oxandrolone offers a more favorable safety
    profile, making it popular among athletes, bodybuilders, and even some medical professionals for post‑surgical recovery or to counteract the catabolic effects of illness.

    The pharmacological action of Oxandrolone involves binding to androgen receptors in muscle cells, thereby stimulating protein synthesis.
    It also inhibits aromatase activity, which reduces estrogen conversion and thus limits water retention—a common complaint with other anabolic agents.
    Because of its mild nature, users often report a more natural appearance and fewer side effects compared to
    compounds like testosterone or Dianabol.

    Sign up for Newsletter

    For those interested in staying updated on the latest research, dosage guidelines, and
    user testimonials related to Anavar and other performance‑enhancing supplements,
    signing up for our monthly newsletter is an excellent
    way to keep informed. The newsletter covers a range of topics from safe cycling practices,
    nutritional strategies, to emerging trends in 2025 that could influence how athletes approach steroid use.
    By subscribing, you’ll receive exclusive access to expert interviews, detailed cycle charts, and early alerts
    about new studies or regulatory changes affecting the availability of Oxandrolone and related
    compounds.

    Reply
  15. cjc-1295
    cjc-1295 says:

    Ipamorelin and CJC‑1295 are two peptide agents that have gained attention for
    their roles in stimulating growth hormone release, yet they also bring a spectrum of
    potential side effects that users should be mindful of when seeking
    optimal health outcomes.

    Understanding the Potential Side Effects of Ipamorelin for Optimal Health

    When used responsibly under professional guidance,
    ipamorelin can promote healthy increases in growth hormone and
    insulin‑like growth factor 1. However, like any hormonal
    modulator, it may trigger unwanted reactions. Common side effects include transient feelings of swelling or water retention around the
    injection site, mild headaches, or a sensation of fatigue as the body
    adjusts to new hormone levels. In some cases users report numbness or tingling
    in extremities, reflecting temporary changes in blood flow.
    More rarely, people experience increased appetite, leading to weight gain if caloric intake is not managed.
    Because ipamorelin can influence insulin sensitivity,
    monitoring blood glucose is advised for those with metabolic concerns.
    Long‑term use may also bring about hormonal imbalances that could affect mood or sleep patterns;
    maintaining regular check‑ups helps catch these issues early.

    Understanding Ipamorelin/CJC-1295

    CJC‑1295 is a synthetic analog of growth hormone‑releasing hormone (GHRH), designed to extend the half‑life of naturally occurring peptides.
    When paired with ipamorelin, which specifically targets the ghrelin receptor, the combination can produce a synergistic effect on growth hormone secretion. The pairing offers several advantages:
    CJC‑1295 provides sustained stimulation over days or weeks, while ipamorelin gives rapid spikes that mimic natural
    feeding cues. Together they may accelerate tissue repair, improve muscle anabolism, and enhance recovery from injury.

    Potential side effects of the combined therapy mirror those
    seen with each peptide alone but can be amplified if dosages are not carefully
    calibrated. Injection site reactions such as redness, itching or localized swelling are common; rotating sites helps
    reduce discomfort. Some users report increased thirst or a sense of bloating due to fluid retention. In rare
    instances, there is an elevated risk of hypoglycemia, especially in individuals with
    pre‑existing glucose regulation problems.

    Because the combination can elevate growth hormone levels significantly, some people may experience headaches, joint stiffness, or
    swelling in the hands and feet. Chronic use without monitoring
    could potentially lead to a subtle shift in hormonal balance that might influence
    mood or cognitive function.

    What is Ipamorelin/CJC-1295?

    Ipamorelin is a pentapeptide that selectively activates ghrelin receptors without affecting cortisol or
    prolactin levels, making it a more targeted approach to growth hormone
    release. Its short half‑life means it requires frequent administration but offers precise control over hormonal peaks.
    CJC‑1295, on the other hand, is a longer‑acting peptide analogue of GHRH; it binds to receptors
    in the pituitary gland and prolongs the natural stimulation of growth hormone production. By combining these two molecules,
    users aim to create a regimen that mimics both the basal and stimulated states of growth hormone secretion. This dual strategy can be particularly
    useful for individuals seeking accelerated muscle growth, fat loss, or improved recovery after exercise.

    In practice, the effectiveness and safety of ipamorelin and CJC‑1295
    depend heavily on dosage, injection technique, timing relative to meals, and individual
    physiology. Regular blood work to track hormone levels,
    glucose control, and electrolyte balance is essential for mitigating risks.
    Adequate hydration, balanced nutrition,
    and sufficient rest further support the body’s adaptation to
    these peptides. By understanding both the benefits and potential side effects, users
    can make informed choices that align with their
    health goals while minimizing unwanted outcomes.

    Reply

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