At Home Training

During the COVID-19 pandemic, Rowing ACT will support people to continue training at home. Staying active is a key component to maintaining your physical and mental health over these difficult times. There are, however, risks associated with training unsupervised at home, particularly when athletes are used to training in squads with a coach. Now is not the time for risky training, rather athletes should prioritise safe and smart training regimes. Rowing ACT also recognises that in training at home, athletes may not have access to the equipment they would normally use, and as such may try new methods of training with which they are unfamiliar.

Rowing ACT has made reccommendations on how to stay safe while training at home. Please see the document here for these reccomendations.